The classic fish oil 1000mg capsule, done to Natures Aid’s purity standard: 1000 mg of pure fish oil per capsule, typically providing 330 mg of omega-3 fatty acids (180 mg EPA, 120 mg DHA) with a measure of vitamin E, molecularly distilled and guaranteed free of contaminants and heavy metals. 120 capsules — four months of the tradition per pack.

The claims, with their arithmetic shown

EPA and DHA contribute to the normal function of the heart — the 250 mg daily condition is met within a single capsule’s 300 mg. DHA additionally contributes to the maintenance of normal brain function and normal vision from 250 mg DHA daily — a threshold this capsule reaches at two-plus per day, exactly the kind of dose-condition honesty the label itself practises with its footnote. Maternal intake of DHA contributes to normal brain and eye development of the foetus and breast-fed infants — the claim that has kept fish oil in family medicine cabinets for a century, conditions per the label.

Distillation is the whole ballgame

Fish oil concentrates what fish carried — which makes purification non-optional. Natures Aid molecularly distils every batch, guaranteeing no contaminants or heavy metals, and prints the guarantee. In a price bracket where corners are traditionally cut, the distillation line is what separates the daily staple from the false economy.

What’s in it

Pure fish oil with vitamin E, in a bovine-gelatine and glycerine capsule. Contains fish; gelatine shell — not vegetarian. Free from gluten, wheat, yeast, dairy, lactose, nuts, salt, soya, sugar and starch; no artificial colours or flavours.

How to take it

One to two capsules daily with meals, per your intention and the label. Don’t exceed the recommended intake; blood-thinner users and expectant mothers should involve their doctor — the latter precisely because the maternal claims make it relevant. Oily fish on the plate remains the pattern this capsule understudies.

Frequently asked questions

This or the high-strength options? This is the value workhorse — the Fits high-strength and Igennus wild rTG concentrate more per capsule at more per capsule.

Why vitamin E in the formula? The classic antioxidant escort for delicate marine oils.

Four months per pack? At one daily, yes — among the best omega-3 economics on the shelf.

The staple-shelf logic

Every supplement wall needs its Toyota — the product that simply works, at a price that never argues, for as long as you keep buying it. This capsule is ours in the omega aisle: a formula unchanged for good reason, a distillation guarantee that predates the clean-label fashion, and a 120-count that makes the habit cheaper than the excuse for skipping it. Optimisers will graduate to the concentrated bottles and that’s fine — but for households starting the fish-oil habit, or running it for several people at once, the classic 1000 mg is where the arithmetic and the evidence have always met comfortably.

Take it morning or night? With whichever meal is largest — fat absorbs fat; the clock is indifferent.

Freezing capsules to prevent repeats? The old trick works, though with-meal dosing usually makes it unnecessary.

What does “typically providing” mean on the label? Natural oils vary batch to batch within tested ranges — the phrase is honesty about biology, backed by the distillation guarantee.

Couple sharing the pack? The 120-count runs two people two months — the household-size logic in action.

Summer storage? Cool cupboard as baseline; the fridge door earns its keep from June onward.

Can I split the daily two — morning and night? Certainly; the with-food rule is the only fixed one.

Delivery in Malta & Gozo

€6 delivery, free over €40 across Malta and Gozo, or collection from St Paul’s Bay.