Vitamin D3 with K2 in one daily capsule — Epsilon.Life’s high-strength formula combines vitamin D3 and vitamin K2 (MK-7) with zinc, boron and MCT oil, made in the UK with no artificial fillers. It is one of the most popular supplements at Sattva Health Shop, and for good reason: instead of buying D3 and K2 separately, you get the pair — plus supporting minerals — in a single, convenient capsule you take with food once a day.

Why combine vitamin D3 with K2?

Vitamin D and vitamin K work on related territory. Vitamin D contributes to the normal absorption and utilisation of calcium and to the maintenance of normal bones, teeth and muscle function, and it supports the normal function of the immune system. Vitamin K contributes to the maintenance of normal bones and to normal blood clotting. Taking the two together in one capsule is first of all a matter of convenience and consistency — one bottle, one habit, no juggling.

What’s in each capsule

• Vitamin D3 — contributes to normal immune function and the maintenance of normal bones, teeth and muscles
• Vitamin K2 in the MK-7 form — the form most commonly used in modern supplements; contributes to the maintenance of normal bones
• Zinc — contributes to normal immune function and to the protection of cells from oxidative stress
• Boron — a trace mineral included to round out the formula
• MCT oil — vitamins D and K are fat-soluble, so they are best taken with a source of fat; the MCT oil is built into the capsule for exactly that purpose

Quality you can check

Epsilon.Life manufactures in the UK to high standards, and this formula contains no artificial fillers. Each bottle holds 120 capsules — at one capsule a day, that is roughly four months of supply from a single purchase, which also makes it one of the more economical ways to keep vitamin D3 with K2 in your routine.

How to use

Take one capsule daily with food, or as advised by your healthcare practitioner. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. If you are pregnant, breastfeeding or taking medication, check with your doctor or pharmacist before adding any new supplement.

Who chooses this formula?

Vitamin D is made in the skin in response to sunlight, and many people in Northern Europe supplement it through the darker months. Even in sunny Malta, indoor working patterns mean plenty of us see less midday sun than we assume — a daily D3 capsule is a simple, sensible habit year-round for many adults. Customers who want a no-nonsense option pick this one because it covers D3, K2, zinc and boron in a single capsule instead of four separate bottles.

Frequently asked questions

Should I take it with food? Yes — vitamins D and K are fat-soluble, so a meal containing some fat helps absorption. The built-in MCT oil helps with this too, but taking your capsule with breakfast or lunch is the easy habit to build.

Morning or evening? There is no wrong answer — consistency matters far more than the clock. Most customers anchor it to the same meal every day so the bottle actually gets finished.

Can I take it alongside magnesium? The two are commonly taken in the same routine — many of our customers pair this with Epsilon.Life’s magnesium glycinate. If you take prescription medication, especially blood-thinning medication (vitamin K is relevant there), speak to your doctor or pharmacist first.

How long does one bottle last? 120 capsules at one a day is around four months — one of the longest-lasting bottles on our shelves.

Ordering from Sattva Health Shop

We deliver across Malta and Gozo — delivery is €6, or free on orders over €40, and orders can also be collected from our St Paul’s Bay collection point. This 120-capsule bottle qualifies most baskets for free delivery on its own when combined with one or two smaller items. If you have questions about combining this formula with other supplements in your routine, get in touch — we’re happy to help you choose.

Also popular with customers who buy this: Epsilon.Life Magnesium Glycinate.