Most live-culture products ask you to pledge allegiance to a single strain; Probiotics 10 in 1 takes the ensemble approach. Fits’ complex packs ten named bacterial cultures — Lactobacillus and Bifidobacterium species that populate a healthy gut — into one daily capsule, 90 capsules to the pack, with every strain and its CFU count declared openly in the table below.

Ten strains, all named

The formula spans the two great families of gut-resident bacteria: Lactobacillus (acidophilus, lactis, casei, rhamnosus, plantarum, bulgaricus, salivarius) and Bifidobacterium (breve, longum, bifidum). Multi-strain products exist because the gut itself is a mixed community rather than a monoculture — and because different strains have been studied in different contexts, breadth is the honest default when you’re not chasing one specific strain. Crucially, every culture here is named and quantified: no “proprietary gut blend” hand-waving.

Nutritional information
Serving Size: 1 capsule
Servings per container: 90
Amount per serving		%NRV*
Lactobacillus Acidophilus 150ml CFU/g	0.25bl CFU	*
Lactobacillus Lactis 100ml CFU/g	0.125bl CFU	*
Bifidobacterium Breve 100ml CFU/g	0.125bl CFU	*
Bifidobacterium Longum 100ml CFU/g	0.125bl CFU	*
Lactobacillus Casei 100ml CFU/g	0.125bl CFU	*
Lactobacillus Rhamnous 100ml CFU/g	0.11bl CFU	*
Bifidobacterium Bifidum 100ml CFU/g	0.095bl CFU	*
Lactobacillus Plantarum 100ml CFU/g	0.075bl CFU	*
Lactobacillus Bulgaricus 100ml CFU/g	62.5m CFU	*
Lactobacillus Salvarius 100ml CFU/g	62.5m CFU	*
*percentage of daily reference amount

How to take it

One capsule daily, best in the morning with food. Do not exceed the recommended dose. Live-culture supplements are foods, not medicines: they belong alongside a fibre-rich, varied diet, not in place of one. If you are immunocompromised, pregnant, breastfeeding or under medical care, talk to your doctor before starting any live-culture product. Keep out of reach of children, and store as directed on the pack.

Honest notes on the label

Two things worth knowing before you order. The capsule is gelatine, so this product is not vegetarian. And the allergen statement is a facility one: manufactured on equipment that also processes nuts, milk, shellfish, fish and soy — relevant if your allergies are severe rather than preferences. We’d rather tell you here than have you discover it on the pack.

Who chooses a 10-in-1 complex?

People starting their first live-culture routine who don’t want to referee a strain debate; travellers who like one capsule covering broad ground; and customers pairing cultures with the fibre side of the equation — the psyllium husk on our shelves is the classic companion, since fibre is what gut bacteria actually eat. For a single-product alternative at higher potency, Natures Aid’s Pro-30 Max is the other house favourite.

Frequently asked questions

Does it need refrigerating? Follow the pack directions — store as directed and don’t leave it baking in a car in a Maltese August.

When will I notice anything? Live-culture routines are judged in consistent weeks, not days — and quietly uneventful is itself a result.

Can I take it with antibiotics? Ask your pharmacist about spacing — that conversation is exactly what they’re for.

Feeding what you’re planting

A capsule of cultures without a diet worth colonising is gardening without soil. The routine that makes sense of a 10-in-1 complex is the unglamorous one: vegetables and legumes most days, some fermented foods when they appeal, water, and fibre — which is where the psyllium pairing earns its keep. Take the capsule with breakfast, feed the system through the day, and let three consistent months tell you what a fortnight never could.

Delivery in Malta & Gozo

€6 delivery, free over €40 across Malta and Gozo, or collect at St Paul’s Bay — three months of capsules in one small box.