If sports nutrition had a hall of fame, creatine monohydrate would be the first name on the wall. No supplement has more published research behind it, and the finding is refreshingly specific: creatine increases physical performance in successive bursts of short-term, high-intensity exercise — the sets, sprints and intervals that make up real training. This Fits pouch is the classic done classically: 300 g of 100% pure creatine monohydrate powder, unflavoured, with a 5 g scoop.

What creatine is

Creatine is an organic compound found naturally in human muscle, where it takes part in the rapid-fire energy system your body leans on for short, explosive efforts. It was first isolated back in 1832 — this is not a fashionable newcomer but one of the oldest and best understood substances in sports science. Diets contain some creatine (mainly from meat and fish), which is one reason supplementation is especially popular among plant-based athletes.

Why plain monohydrate?

Because it is the form the research used, the form the results refer to, and the cheapest per effective dose. Buffered, esterified and “advanced” creatines have never convincingly outperformed the original. Fits keeps it correspondingly simple: one ingredient, no flavouring, no fillers — the entire label reads “100% Creatine Monohydrate powder”.

Supplement Facts
Serving Size: 5g. (1 Scoop)
Servings Per Container: 60
Amount Per Serving		%DV
Creatine Monohydrate	5g.	*
* Daily Value not established

How to take it

5 g (one scoop) daily, stirred into water, juice or your protein shake — it is effectively tasteless. Take it every day, training days and rest days alike; consistency, not timing, is what the evidence supports. The 300 g pouch is 60 servings: two months of daily use. Note the performance effect applies with a daily intake of 3 g or more, which one scoop comfortably covers. Food supplements don’t replace a varied, balanced diet; if you have a kidney condition or take medication, check with your doctor first. Intended for adults.

Frequently asked questions

Do I need a loading phase? No — a daily 5 g serving saturates your stores within a few weeks without the stomach-churning loading week.

Will it dissolve? Stir briskly or shake; slight settling is normal for pure monohydrate. Warm liquid dissolves it faster.

Should I cycle off? The research doesn’t require it; most users simply take it daily, year-round.

Water retention? Creatine draws water into muscle cells — that’s part of how it works, not a fault.

The plant-based case for creatine

Creatine comes from the Greek kreas — meat — which tells you where diets usually find it. Meat and fish eaters take in roughly a gram or two a day from food; vegans and vegetarians take in close to none, and studies consistently show lower baseline muscle creatine stores in plant-based eaters. That makes supplementation uniquely sensible for anyone training on a plant-based diet: the powder itself is synthesised, involves no animal inputs, and tops up exactly the compound the diet leaves out. Combine it with a complete plant protein and the two cover the classic gaps in one shaker. It’s also why this pouch pairs so naturally with our Warrior Blend range — same shaker, one habit, both boxes ticked.

Is it safe long-term? Creatine monohydrate is among the most studied supplements in existence, including long-term daily use in healthy adults — stay at label doses and drink normally to thirst.

Delivery in Malta & Gozo

€6 delivery, free on orders over €40 — pair the pouch with a protein and you’re there. Want the two together anyway? Our Protein + Creatine Bundle takes 10% off the pair. Collection available at St Paul’s Bay.