Strip a supplement routine back to what demonstrably earns its keep and you’re left with a very short list. This protein creatine bundle is that list: a plant-based Warrior Blend protein and plain creatine monohydrate, boxed together at 10% off buying them separately. It’s the duo we recommend when someone asks, “if I only buy two things, what should they be?”

Inside the bundle

• SunWarrior Warrior Blend protein — raw, organic and fully plant-based, with a complete amino acid profile that’s rich in BCAAs, arginine and lysine, plus coconut MCTs. Protein contributes to the growth and maintenance of muscle mass — the reason a protein shake sits at the centre of nearly every training diet.
• Creatine monohydrate — no other supplement has this much research behind it. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise: more quality reps, more quality sprints. Plain monohydrate, the exact form the studies used.

Two products, one habit

The routine could not be simpler: one shake a day with a scoop of protein, and a small scoop of creatine stirred into the same shake or a glass of water. Creatine is taken daily — training days and rest days alike — while the shake goes wherever your day is short of protein: after the session, at breakfast, or as the afternoon gap-filler that stops the biscuit run.

Who this duo is for

Beginners get the most useful possible starting point without wading through supplement marketing. Experienced trainers get their two staples in one order at a better price. Vegans and vegetarians get a complete protein source with no dairy and no soy — and creatine matters especially for plant-based eaters, whose diets contain little of it naturally.

Sensible expectations

Neither product is magic and we won’t pretend otherwise: the training and the meals do the heavy lifting, and these two make the most of the work you’re already doing. Follow the serving directions on each pack, don’t exceed them, and remember food supplements don’t substitute a varied, balanced diet. Pregnant, breastfeeding, under 18 or on medication? Speak to your doctor first.

Why the bundle beats buying twice

The set is priced 10% below the two products bought separately, arrives as one delivery, and — the underrated part — starts as one routine. When the shaker and the creatine tub land on the counter together, week one actually happens.

Frequently asked questions

Do I take creatine before or after training? Either — daily consistency is what the research supports, not clock-watching.

Can I mix creatine into the protein shake? Yes, it dissolves happily there — one shake, both jobs done.

Which protein flavour comes in the bundle? Check this page’s options; the bundle follows our Warrior Blend flavour range.

Making the shake worth drinking

The bundle lives or dies by whether the shake gets made, so make it one you like: Warrior Blend with frozen banana and oat milk is the house classic, and the creatine scoop vanishes into it without a trace. In a hurry, shaker plus cold water plus protein plus creatine takes ninety seconds including the washing up. Keep the creatine tub next to the protein — the habit sticks when the two live together, which is rather the point of buying them as a pair.

Is the bundle suitable for vegans? Entirely — Warrior Blend is fully plant-based and creatine monohydrate is synthesised, not animal-derived, making the pair a natural fit for plant-based training diets.

Free delivery in Malta & Gozo

The bundle clears €40 on its own, so delivery anywhere in Malta and Gozo is free — or collect from our St Paul’s Bay collection point.