Every supplement shelf should start somewhere sensible, and this everyday essentials bundle is our answer: a vitamin B complex, a marine calcium and magnesium complex, and cod liver oil — three daily basics, together at 10% off buying them separately. Nothing exotic, nothing you’ll abandon by February; just the quiet staples that most balanced routines are built on.

What’s in the Everyday Essentials Bundle

• Igennus Super B Complex — the full family of B vitamins in one tablet. Several of them — B2, B6, B12, niacin and pantothenic acid — contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism, which is why a B complex is the classic desk-drawer vitamin.
• Calcium & Magnesium Marine Mineral Complex — the two minerals bones ask for by name: calcium contributes to the maintenance of normal bones, and magnesium to normal muscle function and the reduction of tiredness.
• Cod liver oil — the old-school staple that never really left, a traditional source of omega-3 fatty acids and vitamins A and D.

Why these three?

Because between them they cover the ground most everyday diets leave patchy: B vitamins for the energy-metabolism side of life, calcium and magnesium for the structural side, and cod liver oil for the fats and fat-soluble vitamins that a rushed Mediterranean-ish diet doesn’t always deliver as reliably as we’d like to believe. It is deliberately a maintenance bundle — the things you take so that ordinary weeks stay ordinary.

The one-minute routine

All three go with breakfast: minerals and cod liver oil sit most comfortably alongside food, and the B complex belongs in the morning by temperament. One glass of water, three seconds of habit, done. Follow each pack’s serving directions and don’t exceed them.

Who it’s for

New customers who want one order that covers the basics; parents whose own supplements lapsed somewhere around the second child; anyone returning to a routine after letting it slide. If you have never taken supplements before, this is the bundle we’d point you to first — and if it’s all familiar, the 10% saving needs no persuasion.

Using it sensibly

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Cod liver oil contains vitamin A, so this bundle is not suitable during pregnancy without medical advice — if you are pregnant, breastfeeding or taking medication, check with your doctor or pharmacist first. Keep all supplements out of reach of young children.

Frequently asked questions

Can I split the three across the day? Yes — with-food timing matters more than the hour. Most people keep them together at breakfast so nothing gets forgotten.

Will the B complex turn my urine bright yellow? Quite possibly — that’s riboflavin (B2) doing its harmless, technicolour thing.

Is this bundle enough on its own? It’s a foundation, not a diet. Eat well, sleep, move — the bundle backs that up.

The case for boring supplements

Supplement marketing loves novelty, but the products that quietly restock month after month are the ones in this box. A B complex, minerals and cod liver oil have been the backbone of sensible routines for generations — not because they promise transformation, but because they cover the everyday ground: energy metabolism, bones and muscles, omega-3 fats and the fat-soluble vitamins A and D. If your supplement history is a graveyard of ambitious phases, going back to essentials is usually the reset that sticks. Keep the three bottles somewhere you already look every morning — next to the coffee, not hidden in a cupboard — and let the routine be as unremarkable as brushing your teeth. Unremarkable is the point.

Delivery in Malta & Gozo

Free delivery across Malta and Gozo on orders over €40 — which this everyday essentials bundle clears by itself — or collect from our St Paul’s Bay point.