L-theanine and L-tyrosine are two of the most talked-about amino acids in modern routines, and Fits pairs them in a single vegetable capsule: 200 mg of each, 90 capsules to the pack, with an ingredient list that ends after three lines.

Two amino acids, two different stories

L-theanine is the amino acid green tea is famous for — found almost uniquely in tea leaves, it is the compound most associated with tea’s distinctive character, and the reason “tea without the teapot” became shorthand for theanine supplements. L-tyrosine is a different creature: a standard protein-building amino acid the body uses, among other things, as a raw material in the synthesis of several of its own signalling molecules. One comes from the tea ceremony, the other from basic protein chemistry — and the pairing has become a fixture in the routines of students, shift workers and desk athletes alike.

What’s in each capsule

• L-theanine — 200 mg, the amount most products reserve for their “strong” version
• L-tyrosine — 200 mg, matched milligram for milligram
• A pullulan vegetable capsule — plant-derived shell, nothing else added

The daily dose contains:
Serving Size: 1 capsule
Servings per container: 90
Amount per serving		%NRV*
L-Theanine	200 mg	*
L-Tyrosine	200 mg	*
*percentage of daily reference amount

Clean by construction

No fillers, no flow agents, no proprietary blend arithmetic — the label states two amino acids and a plant-based shell, and that is the entire product. Free from allergens, and suitable for vegetarian and vegan routines. This is exactly the kind of formulation transparency we look for when choosing which brands earn shelf space.

How to take it

One capsule daily. Do not exceed the recommended dose, and do not use in case of sensitivity to the ingredients; for children only on a doctor’s recommendation. Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding or taking medication — particularly thyroid medication, which is worth naming since tyrosine is involved in that chemistry — speak to your doctor first. Store dry, at room temperature, away from light, out of children’s reach.

Frequently asked questions

When do people take it? Most anchor it to the start of a focused stretch of the day — with the morning tea or coffee is the classic pattern.

Can I take it with coffee? Theanine and coffee have a long-standing partnership in the routines of the productivity crowd; keep to one capsule and see how your own routine responds.

How long does the pack last? Ninety capsules at one a day is a full three months — quietly one of the best value-per-day items in the Fits range.

The transparency test

A good habit when buying any amino acid product: divide the milligrams by the marketing. Blends that hide doses behind “proprietary complex” labels fail the test instantly; a label that reads 200 mg + 200 mg per capsule passes before you’ve finished the sentence. It also makes the product easy to slot into a tracked routine — you know precisely what you’re taking, which makes it equally easy to adjust, pause or hand to your pharmacist for an interaction check. Boring, checkable numbers are what trustworthy supplements look like.

Capsules or tea? A capsule delivers in one swallow what would take several cups of green tea to approach — the two habits coexist happily, and plenty of our customers keep both.

Do the two aminos have to be taken together? Nothing requires it — the pairing is a convenience, one capsule instead of two bottles, at doses that match what people typically buy separately anyway.

Delivery in Malta & Gozo

€6 delivery, free over €40 across Malta and Gozo, or collect from our St Paul’s Bay point.