Neu Him is Neubria’s men’s daily — a single tablet carrying 42 active ingredients: the full vitamin-and-mineral foundation, a choline-spirulina-bioflavonoid active layer, the brand’s “Cognisence” botanical complex, and a men’s blend that reads like the vitality traditions’ round table — all four ginsengs (Korean, Siberian, American, and maca, the “Peruvian”), plus ashwagandha and fenugreek.

The base layer: nutrients with job descriptions

• B-vitamins and vitamin C — contributing to normal energy-yielding metabolism and the reduction of tiredness and fatigue
• Vitamin D, C, zinc and selenium — each contributing to the normal function of the immune system; zinc additionally to the maintenance of normal testosterone levels in the blood — the one claim in men’s health that regulators actually authorise
• Zinc, iron and iodine — contributing to normal cognitive function
• Full mineral bench: calcium, magnesium, copper, manganese, chromium, biotin, pantothenic acid and beta carotene

The botanical layers

The Cognisence complex — bacopa, gotu kola, schisandra, blueberry, rhodiola, green tea — is Neubria’s house blend for the thinking end of the day. The men’s blend stacks the vitality canon: ginseng in its Korean, Siberian and American schools, maca from the Andes, ashwagandha from Ayurveda, fenugreek from kitchens and traditions across half the world. Presented as heritage rather than promises — which is how botanical lists deserve to be read.

How to take it

One tablet daily with food, as a standing routine. It’s a comprehensive formula, so audit it against anything else you take — duplicate multivitamins are pointless, and medication users (thyroid, blood pressure, diabetes management in particular) should give their pharmacist the ingredient list. Not a substitute for a varied diet, training, sleep or check-ups — it’s the nutritional floor under those, not the ceiling over them.

Who runs Neu Him

Men whose calendars quietly deleted lunch; fathers running on schedule fumes; gym regulars who want the micronutrient base covered in one move; and the over-forties crowd doing sensible maintenance. If the last multivitamin you finished was a decade ago, a one-tablet format with everything declared is the version of the habit that survives.

Frequently asked questions

Him vs a generic multivitamin? The base overlaps; the difference is the botanical build-out and the men’s-blend emphasis — you’re paying for the formulation thinking, and it’s all printed.

Morning or evening? With breakfast — it’s caffeine-free, but routines anchored to mornings simply survive better.

Can I stack it with Edge or Charge? Yes, they’re rangemates — but read totals across labels like the adult you’re supplementing as.

The maintenance mindset

Men’s health has a documented adherence problem: the check-up postponed, the prescription half-finished, the resolution abandoned by February. A daily multivitamin succeeds or fails on exactly that terrain, which is why the winning strategy is embarrassingly simple — bottle beside the coffee machine, tablet with the first cup, reorder when a third remains. Treat Neu Him as infrastructure rather than intervention: it is the floor that stops busy months from quietly becoming malnourished ones, while the bigger levers — training, sleep, the GP visit you keep rescheduling — stay firmly yours. The men who get value from formulas like this are the ones who let them be boring.

How big is the tablet? Standard multivitamin format — one swallow with water; the 42 actives are a formulation feat, not a horse pill.

Does it clash with protein or creatine routines? No — it’s the micronutrient layer under them; keep each product at label dose and the stack stays tidy.

Fenugreek’s role? A kitchen spice with a long vitality-tradition CV across South Asia and the Mediterranean — here as heritage botany, stated without embroidery.

Delivery in Malta & Gozo

€6 delivery, free over €40 across Malta and Gozo, or collection from St Paul’s Bay.