This calcium & magnesium 60 tablet formula is built on a principle the cheap end of the aisle ignores: bone minerals work as a team, not as soloists. Igennus pairs calcium with magnesium in sensible ratio, then adds the two cofactors that govern where calcium actually goes – vitamin D3 for absorption and K2 for direction – in one tablet that treats the skeleton as the system it is.

Why calcium & magnesium 60 includes the cofactors

Calcium alone is a blunt instrument. Vitamin D contributes to normal absorption and utilisation of calcium – without it, much of the mineral simply passes through – and vitamin K contributes to the maintenance of normal bones, the regulatory nod to K2’s role in calcium’s traffic management. Magnesium, meanwhile, contributes to the maintenance of normal bones in its own right and keeps the pairing balanced; the two minerals compete and co-operate, and formulating them together respects both facts.

• Calcium and magnesium in well-absorbed forms, sensibly ratioed
• Vitamin D3 for calcium absorption; K2 (MK-7) alongside
• Calcium contributes to the maintenance of normal bones and teeth
• Magnesium contributes to normal muscle function
• 60 tablets – one to two months depending on serving

Who this quartet serves

The audiences are broader than the category’s grey-haired marketing suggests: women thinking ahead of menopause’s bone arithmetic; dairy-light and plant-based eaters whose calcium intake runs beneath the reference values; runners and hikers whose skeletons carry the training load; and anyone whose doctor has raised bone density as a watch-item. Peak bone mass is built early and defended late – both projects use the same four nutrients.

It also consolidates shelves nicely: with D3 and K2 already aboard at stated doses, separate bottles of both often retire when this one arrives. Check your labels and enjoy the shorter receipt.

The Igennus standard, applied

Forms are named, elemental mineral figures stated, and the formulation logic published on the official Igennus site – the Cambridge company’s habitual transparency, which matters doubly in a category where ‘calcium 800mg’ routinely means carbonate chalk and hope.

Taking it well

Take the serving with food, and if you also use an iron supplement, separate the two by a couple of hours – calcium and iron compete at the absorption gate. Evening use suits many, letting the magnesium fraction lend its wind-down character. Judge the routine in months; bone is the slowest, most patient tissue you own, and it keeps honest books.

Pair it with weight-bearing movement – the nutrient half of a partnership in which exercise remains the senior partner – and the quartet has everything it needs to do its quiet work.

The ratio question comes up weekly at the counter: why not just take more calcium? Because the evidence increasingly favours adequacy over abundance – European intakes of calcium are closer to target than magnesium’s, and unpartnered high-dose calcium has spent a decade under research scrutiny. A balanced calcium & magnesium 60 formula with its cofactors present reflects where the literature actually landed: moderate calcium, respected magnesium, and D3 plus K2 directing traffic.

Plant-based customers should give the label a second look for another reason – dairy’s exit removes the diet’s dominant calcium source, and this quartet rebuilds the foundation without requiring a fortified-milk habit. Taken with dinner, separated from any iron supplement, the calcium & magnesium 60 routine runs itself: one tablet, four nutrients, and a skeleton quietly keeping its long, honest books.

Delivered across Malta and Gozo

Order calcium & magnesium 60 from Sattva Health Shop and we deliver island-wide from St Paul’s Bay, free over €40. The companion shelf – vitamin D strengths, K2, the triple magnesium – lives in our vitamins and minerals range.

Four nutrients, one tablet, one system: bone support formulated the way skeletons actually work.