Among the many ways to take magnesium, BioCare Magnesium Taurate 90 Capsules offers one of the most distinctive: the mineral bound to taurine, an amino acid found naturally in the body and in foods such as fish and shellfish. The result is a pairing with a devoted following among label-readers and practitioners alike.

Magnesium contributes to normal muscle function and to normal psychological function – two of the precisely worded statements European regulators authorise for this mineral. The rest of this page is simply about form, quality and fit.

Why pair magnesium with taurine?

Every magnesium supplement binds the mineral to a partner molecule, and that partner defines the product’s personality. Taurine is an amino acid with a long history in nutrition science, and combining the two in one capsule appeals to customers who want each ingredient present for a reason.

This deliberateness is classic BioCare. The Birmingham practitioner brand has spent decades matching nutrient forms to purposes, publishing full specifications on the official BioCare website so nothing is left vague.

Magnesium Taurate 90 Capsules at a glance

• Magnesium bound to the amino acid taurine
• Ninety capsules per pot – a generous, steady supply
• Clean label with minimal excipients
• One of several deliberate forms in BioCare’s magnesium family
• Formulated and made in the UK

Bringing it into your routine

Take the capsules with food and water as the label directs, at whatever time of day suits your pattern. Because the pot holds ninety capsules, the routine settles quickly – most customers find a fixed slot and stay with it.

Keep the food foundation strong too: seeds, nuts, leafy greens, wholegrains and pulses all bring magnesium to the table, while fish contributes taurine of its own. Supplements work best alongside a decent plate, not instead of one.

Taurate, malate or glycinate?

This is the question we hear most at the counter. Malate suits daytime-minded customers; glycinate is the byword for gentleness; taurate is the choice of those drawn to its amino acid pairing. There is no single right answer – which is exactly why BioCare makes all three and why we shelve them side by side in our vitamins and minerals collection at Sattva.

If you work with a nutrition practitioner, they will often name a specific form; this product exists precisely so that recommendation can be followed to the letter.

Practical details and delivery

We deliver across Malta and Gozo, with free delivery on orders over €40. Pots are packed snugly and dispatched promptly, and the ninety-capsule size keeps re-ordering pleasantly infrequent.

Store the pot in a cool, dry cupboard with the lid tight. Speak with your doctor or pharmacist before starting if you are pregnant, breastfeeding, on medication or managing a kidney condition – the same straightforward advice we attach to every mineral on our shelves.

Magnesium Taurate 90 Capsules will never be the loudest product in the shop, and that is rather the point. It is specific, transparent and made with the quiet rigour BioCare brings to everything, offering a considered form of a much-loved mineral to customers who choose with intent. If that describes how you shop for supplements, this pot deserves a place on your shortlist – and quite possibly on your standing order, where our regulars tend to keep it once they have tried the magnesium taurate pairing for themselves.

Taurate is the form worth knowing about if you follow magnesium conversations closely. Each capsule binds the mineral to taurine, an amino acid found naturally in heart muscle, creating a well-tolerated chelate that many practitioners specifically request for evening routines. Magnesium contributes to normal muscle function, to normal psychological function and to the reduction of tiredness and fatigue – the trio of roles that keeps this mineral at the centre of modern supplement shelves.

BioCare’s magnesium taurate 90 capsules keeps the formulation characteristically clean: the chelate, a vegetable cellulose capsule, and little else, with potency stated per capsule so you can dose precisely. Ninety capsules make a genuine three-month supply at one a day – rare value at practitioner grade. It sits in our BioCare minerals line-up alongside glycinate and malate; customers often try two forms before settling on the one that suits their routine best. Store cool and dry, and take with food in the evening.