Go On Nutrition Protein Granola Peanut Butter & Chocolate is a breakfast cereal built around peanut butter rather than sugar — 300 g of whole grain oat clusters delivering 12 g of protein and 7.5 g of fibre in a 50 g bowl, with no added sugars anywhere in the recipe.

In short: Protein Granola Peanut Butter & Chocolate packs 12 g of protein and 7.5 g of fibre into a 50 g bowl with no added sugars. Protein Granola Peanut Butter & Chocolate is breakfast that behaves like a meal rather than a dessert.

Why Go On Protein Granola Peanut Butter & Chocolate is different

Peanut butter is the single largest ingredient at 27.9%, which is unusual for a granola and does most of the work on both flavour and protein. Oat bran and whole grain oat flakes form the base, soya crisps add texture and protein, and soluble corn fibre pushes the fibre content to 15 g per 100 g. Sweetness comes from maltitol and sucralose instead of sugar or honey, so a 50 g serving holds just 1.4 g of naturally occurring sugars — against the 10–15 g a typical supermarket granola carries.

What is in a 50 g serving

• Protein — 12 g
• Fibre — 7.5 g
• Energy — 217 kcal / 906 kJ
• Carbohydrate — 20 g, of which sugars 1.4 g
• Fat — 9.5 g, of which saturates 1.8 g
• Salt — 0.23 g

Per 100 g

1812 kJ / 434 kcal, 23 g protein, 39 g carbohydrate (2.8 g sugars), 19 g fat (3.6 g saturates), 15 g fibre, 0.46 g salt.

Ingredients and allergens

Peanut butter (27.9%) (roasted PEANUTS, roasted PEANUT pieces), OAT bran, whole grain OAT flakes (12.5%), soya crisps (SOYA isolate, tapioca starch, salt), soluble corn fibre, chocolate (7%) (sweetener (maltitol), cocoa mass, emulsifier (SOYA lecithin), fat-reduced cocoa powder, natural flavouring), firming agent (maltitol), wheat crisps (WHEAT flour, BARLEY malt extract), raising agent (sodium carbonate), sea salt, sweetener (sucralose).

Allergens: contains peanuts, oats, soya, wheat and barley (gluten). May contain milk and other nuts.

How to use it

A 50 g bowl with milk or plant milk is the obvious route. It also works spooned over yoghurt or skyr, packed dry into a jar as a desk snack, or crumbled over fruit. Because the clusters are held together with peanut butter rather than syrup, they hold their crunch in milk noticeably longer than most granolas. Store the bag sealed in a cool, dry place.

Granola that eats like a meal

Twelve grams of protein and 7.5 g of fibre in one bowl is closer to a proper breakfast than to a cereal, and it is the combination — not either number alone — that keeps a morning quiet until lunch. Add milk and you are past 15 g of protein without touching a shaker. If you want the same flavour on toast rather than in a bowl, the Go On 100% Crunchy Peanut Butter comes from the same range.

Who is it for?

People who like granola but not what it usually does to a morning’s sugar count. Note that maltitol is a polyol — large portions can be unsettling if you are not used to it, so start with the stated 50 g. Prefer fruit to peanut? The same base comes in Brownie & Cherry.

Frequently asked questions

Is it sugar-free? There are no added sugars. The 1.4 g per serving occurs naturally in the ingredients.

Is it gluten free? No — it contains wheat, barley and oats.

How many servings in a bag? Six, at 50 g each.

Who makes it? Go On Nutrition, the functional-food line from Polish manufacturer Sante — see goonnutrition.pl.

Ordering from Sattva Health Shop

We deliver across Malta and Gozo — €6 delivery, free on orders over €40, or collect from our St Paul’s Bay collection point. Browse the rest of our functional foods and pantry range.