Peak – Creatine Monohydrate (500 g)

Peak Creatine Monohydrate is micronised creatine monohydrate in a 500 g jar — roughly 166 daily servings of 3 g, each topped up with niacin, vitamin B6 and vitamin B12. One unflavoured scoop a day, stirred into water or juice, is all it asks.

In short: Peak Creatine Monohydrate is 99.2% creatine monohydrate with a B-vitamin complex, giving 3 g of creatine plus 100% of the reference intake for niacin, B6 and B12 in every serving. Peak Creatine Monohydrate is the plain, well-studied creatine you take daily rather than cycle.

Why creatine monohydrate

Creatine is the most researched sports supplement there is, and monohydrate is the form the research was done on. A daily 3 g dose increases physical performance in successive bursts of short-term, high-intensity exercise — the sets, sprints and intervals where the last few reps decide the session. Peak mills it fine (micronised) so it disperses rather than sitting as grit at the bottom of the glass.

What is in a 3 g serving

• Creatine monohydrate — 3.0 g
• Niacin — 16 mg (100% NRV)
• Vitamin B6 — 1.4 mg (100% NRV)
• Vitamin B12 — 2.5 µg (100% NRV)

Niacin, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.

Ingredients and allergens

Creatine monohydrate (99.2%), nicotinamide, pyridoxine hydrochloride, cyanocobalamin.

Allergens: may contain traces of milk, soy, gluten and egg. Suitable for vegans; aspartame-, gluten- and lactose-free by recipe.

How to use it

Stir one scoop (3 g) into at least 300 ml of water or juice once a day. On training days take it after your session; on rest days, first thing in the morning. Consistency matters more than timing — creatine works by topping up the muscles’ stores over weeks, not by a single dose. Once opened, use within three months and keep the jar closed, dry and out of direct light.

Who is it for

Adults who lift, sprint or play stop-start sports and want a simple, evidence-backed performance supplement. Creatine is not suitable for children, adolescents or pregnant women, and it can lead to some weight gain as the muscles hold more water.

Frequently asked questions

Do I need a loading phase? No. A steady 3 g a day reaches the same muscle saturation, just over a few weeks instead of one.

Does it taste of anything? It is unflavoured, so it disappears into juice or a protein shake.

How long does a jar last? At 3 g a day, about five and a half months.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children.

Ordering from Sattva Health Shop

We deliver across Malta and Gozo — €6 delivery, free on orders over €40, or collect from our St Paul’s Bay collection point. Browse more performance nutrition.