Pharmepa Complete is the long-game half of Igennus’s celebrated two-step omega-3 programme – the formula you settle into once the concentrated EPA phase has done its work, or the one you start with if you simply want an exceptionally well-made daily omega-3. Each serving delivers 1000mg of combined EPA and DHA from wild fish oil, rounded out with plant-sourced GLA and vitamin D3.

What Pharmepa Complete brings to the table

The headline fatty acids carry well-established roles: EPA and DHA contribute to the normal function of the heart, and DHA contributes to the maintenance of normal brain function and normal vision – the heart-brain-eye trio printed on the box. Vitamin D contributes to the normal function of the immune system, quietly broadening the formula’s brief. The GLA, sourced from evening primrose, reflects Igennus’s fatty-acid expertise: omega-3 and omega-6 families work as a system, and this formula treats them that way.

• 1000mg EPA & DHA per daily serving, rTG form
• Added GLA from evening primrose oil
• Vitamin D3 included – rare among fish oils
• Wild-caught, sustainably sourced small fish
• 60 capsules – one month at full serving

The two-phase logic

Igennus designed its Pharmepa duo the way a practitioner structures a protocol: Restore delivers a concentrated pure-EPA opening phase, then Pharmepa Complete maintains the routine with a balanced EPA-DHA blend for the months and years that follow. Run in sequence or taken standalone, the capsules share the same pharmaceutical-grade concentration, purity testing and small, swallow-friendly size. The research thinking is laid out on the official Igennus site, which reads more like a study summary than a sales page – very much the house style.

Daily use

Two capsules daily with a meal is the full routine. The oil is clean-tasting with none of the fishy afterglow of ethyl-ester products, and the box’s blister packing keeps every capsule fresh to the last – a small detail that matters in Malta’s warm kitchens more than most brands admit.

Who it suits

Anyone building a serious, sustainable omega-3 habit: former Restore users moving to maintenance, families wanting one trustworthy fish oil on the shelf, and label-readers who appreciate seeing exact EPA and DHA milligrams rather than a vague ‘fish oil 1000mg’ that dissolves into small print. The added vitamin D3 also means one fewer bottle for many households.

Sustainability holds up to scrutiny too: small wild fish, managed stocks, short supply chain – the same sourcing discipline as the rest of the Pharmepa family.

The added nutrients reward a closer look. GLA – gamma-linolenic acid – is the omega-6 the body makes from dietary fats through an enzymatic step that modern diets often crowd; evening primrose supplies it ready-made, and its presence here reflects a fatty-acid philosophy that treats the whole family as one system. The vitamin D3 is dosed at a sensible daily level rather than a token sprinkle, which genuinely does retire a separate bottle for many households.

Freshness discipline is the same as across the Pharmepa family: batch testing for oxidation and contaminants, blister packing to guard every capsule, and small capsule sizes that make the twice-daily habit painless. Long-term users tell us Pharmepa Complete is the first fish oil they have finished to the last capsule rather than abandoned in a drawer – which, in this category, is perhaps the sincerest specification of all.

Pharmepa Complete at Sattva Health Shop

We deliver Pharmepa Complete across Malta and Gozo, free on orders over €40, from our St Paul’s Bay base. It stores happily in a cool cupboard – no refrigeration needed. Compare the whole two-phase system in our omega-3 range, and if you are unsure which phase fits where you are, ask us – matching people to the right half of this duo is one of the shop’s small daily pleasures.