Fits – L-Lysine 200g powder

Fits – L-Lysine 200g powder

Lysine powder promotes the growth of muscle mass and takes part in the process of fat metabolism.

What L-lysine powder is and why to take it?

Lysine is an essential amino acid and is not synthesized by the organism. It can only be obtained from food and supplements. Lysine can have many biological effects, but most importantly, it is found in the proteins of the organism.

Lysine is added to many bodybuilding products. It is known that this amino acid accelerates muscle recovery. The modulating effects of lysine contribute to positive nitrogen metabolism and muscle protein buildup. Lysine is used as a sports supplement with two main purposes: nutrition and muscle protection. Lysine also strengthens tendons and the skeletal system.

Useful properties of L-lysine powder

This amino acid is known for its many beneficial properties. These include the following:

• Lysine is found in large quantities in collagen, which gives strength to muscles, cartilage and tendons. Collagen synthesis is responsible for the appearance of hair and skin;
• Lysine is important for the production of antibodies;
• Lysine prevents anxiety and alleviates the reactions caused by stress, for example, diarrhea;
• Lysine can also indirectly strengthen bones by promoting the absorption of calcium from the intestines. This can significantly benefit people who are at high risk of developing osteoporosis, or increased bone fragility. Calcium has many benefits, such as, for instance, strengthening bones and teeth.

Why take L-lysine powder?

It is recommended to take L-lysine:

• To maintain eye health. Regular intake of amino acids can prevent the development of various eye diseases;
• To prevent diabetes. Lysine can normalize blood sugar levels, which can help people with type 2 diabetes;
• To normalize blood pressure. L-lysine can lower blood pressure.

How to take L-lysine powder?

It is recommended to take 1 gram of this powder per day. It is best to dilute it in water.